


Dieting is not the easiest thing to do. Even the word diet makes me kinda cringe. We all have busy schedules and excuses stacking up everywhere. Plus, the temptations of deliciousness are constantly flanking us around every turn. For me, traveling is the biggest thing that stands in my way of staying on track with a diet. When I am home, however, I can get back on schedule and stick to a healthier regiment. This begins with my Healthy Morning Start. You see diets take a lot of focus and like I mentioned before, they are hard to stick to with a busy schedule, but one thing I have found relatively easy is to get on a smoothie regiment every morning.
For some time now I have been uploading videos to my Instagram story as well as snapchats to social media of me cutting up veggies and smashing them into a blender. I have been asked on several occasions; what exactly is in there? Well, I figured it was about time to share some of my very amateur and not so tasty recipes with the world. Now, don’t let the taste nor the amount of odd looking veggies discourage you from getting on this type of regiment. The ingredients that I have listed here are just some of what I use and they all have special super powers that I find incredibly useful in my day to day. Why do I blend them and not juice you may ask? Only because you tend to get a lot more nutrients and, especially, fiber from blending rather than just weezing the juice. Again, this may not be your run of the mill jamba Juice or sugar filled berry smoothie delight that you’re used to, but I promise this is a healthy kick in the ass every day!
All of the ingredients listed below are what I put (jam) into a medium sized, 16oz blending cup. Fill with desired amount of veggies and then fill remaining empty space with water, about to the top. Water is absolutely necessary in creating a non viscous, drinkable smoothie, otherwise everything just sticks and you end up chewing your drink, making it way more difficult and less pleasant to consume. Also, refer to the above, main image to get an idea as to what quantities of each veggie I put in there.
Some notable additions that I add when I can get them.
– Dandelion Leaves: Pretty much already said in every other ingredient that I have listed above but this is one of those dark super greens that just packs more power per punch than most of the others. Some of the notable benefits are help with digestion and has positive effects on your liver, kidney and bladder health.
– Chia Seeds: I have been sprinkling these little superfood seeds on almost everything for a while now, but I just recently started mixing them into my smoothies to get an extra little boost. They actually fill me up quite a bit as well so with these added your new Healthy Morning Start smoothie can pretty much be a meal replacement. Chia Seeds are a great source of Omega-3 fatty acids. As a matter of fact, they contain one of the highest concentrations of these essential fatty acids than almost any other plant based source. Fatty acids, without getting into a lot of (any) detail, are incredibly important for your body and you can only get them from consuming foods with these fatty acids in them. With all of that, Chia Seeds also contain a good amount of protein.
– Blueberries: Yum!! Why not really? They taste great and they’re a great healthy source of antioxidants. The downsides are that they’re a bit pricey and fresh Blueberries aren’t always available in all areas.
– On the Road: This is the tough part. The time when I am traveling or too busy to make one of these concoctions. I usually find one of the premixed dried powder veggie supplements that you can get at almost any grocery store these days or online. I don’t have a favorite, although they are getting more and more tasty each time I buy a new jar. Back a few years ago, these type of dried veggie mixes tasted like lawn clippings and dirt, so hurray for healthy living taking a positive step!
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